HypnoBirthing - The Mongan Method is a specially-designed program that offers you the knowledge you need to plan, make informed choices, and understand your body before, during, and after you give birth.

The course is run over 5 weeks to give you time to consider what's been covered in the sessions as well as practice the techniques and ask any questions about what we've already covered.  These 5 sessions are a great way for couples to really start focussing on their pregnancy and bonding with their babies before they arrive.  Sessions are held once a week for 2-2.5 hours.


These are some of the things we'll cover:

  • why we're so afraid of birthing

  • how we're actually perfectly designed for birth

  • a new way to talk about labour and birth

  • self-relaxation and massage techniques

  • visualisations

  • breathing techniques for labour and birthing

  • the role of your birth companion

  • preparing your body

  • releasing your fears and negative emotions

  • what is labour, has it started? What happens next?

  • birth preferences

  • the 4th trimester - bonding, feeding and beyond


This program is suitable for all women, irrespective of how they want or plan to give birth - the information and techniques can be used for homebirths, hospital births, VBACs and C-Sections; it's not about how you give birth but about making sure you have a positive birth experience.

If you're between 20-34 weeks pregnant then there'll be plenty of time to practice and absorb the information and techniques.  If you're further along in your pregnancy please get in touch and we can see how I might be able to help.

The course includes:

  • 5 x 2.5 hour sessions

  • The HypnoBirthing Book  – The Mongan Method

  • Relaxation and Affirmation tracks

  • Beautifully bound class handouts including additional relaxation scripts

  • Templates for creating your own birth preferences

  • Editable guide and handouts for your birth partner/birth team

  • 1 hour post-natal visit to "debrief"

Class options and dates

Group Course

6/3 - 3/4, Freshwater Wellness Centre

Small group classes, covering all the information you need for complete childbirth education.  A great way to meet other local, pregnant families.



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1:1 Classes

Contact me to arrange

Learn HypnoBirthing from the comfort of your home, when it suits you. Great for second-time families with littlies already in bed!






A $100 non-refundable deposit required on booking. Payment can be made by bank transfer once you receive confirmation from me.


Once the $100 non-refundable deposit is made the balance is due 24 hours before the first session begins.

All changes, cancellations and rescheduling require 2 weeks notice or no refund is granted.

Any make-up classes for the group attendees due to rescheduling will require a fee of $195 for a 2.5 hour private class.