top of page


HypnoBirthing - The Mongan Method is a specially-designed program that offers you the knowledge you need to plan, make informed choices, and understand your body before, during, and after you give birth.

The course is run over 5 weeks to give you time to consider what's been covered in the sessions as well as practice the techniques and ask any questions about what we've already covered.  These 5 sessions are a great way for couples to really start focussing on their pregnancy and bonding with their babies before they arrive.  Based in Sydney's Northern Beaches, sessions are held once a week for 2-2.5 hours at various locations.


These are some of the things we'll cover:

  • why we're so afraid of birthing

  • how we're actually perfectly designed for birth

  • a new way to talk about labour and birth

  • self-relaxation and massage techniques

  • visualisations

  • breathing techniques for labour and birthing

  • the role of your birth companion

  • preparing your body

  • releasing your fears and negative emotions

  • what is labour, has it started? What happens next?

  • birth preferences

  • the 4th trimester - bonding, feeding and beyond


This program is suitable for all women, irrespective of how they want or plan to give birth - the information and techniques can be used for homebirths, hospital births, VBACs and C-Sections; it's not about how you give birth but about making sure you have a positive birth experience.

If you're between 20-34 weeks pregnant then there'll be plenty of time to practice and absorb the information and techniques.  If you're further along in your pregnancy please get in touch and we can see how I might be able to help.

The course includes:

  • 5 x 2.5 hour sessions

  • The HypnoBirthing Book  – The Mongan Method

  • Relaxation and Affirmation tracks

  • Beautifully bound class handouts including additional relaxation scripts

  • Templates for creating your own birth preferences

  • Editable guide and handouts for your birth partner/birth team

For couples booking Private Classes, I also offer an optional 1 hour private session either before or after the birth to “debrief”.

About the Course: Text

Upcoming events and courses

There are no group courses running at the moment as I am teaching at The Royal North Shore Hospital.

Missed a Free Information Talk or prefer to have a chat?  Book a Free Discovery Call!

Private courses are available too - a great option if you prefer to learn 1:1 or have kids/pets at home and can't leave them.  Dates and times would be arranged to suit your requirements.  Investment: $850.



A $100 non-refundable deposit required on booking. Payment can be made by bank transfer once you receive confirmation from me.


Once the $100 non-refundable deposit is made the balance is due 24 hours before the first session begins.

All changes, cancellations and rescheduling require 2 weeks notice or no refund is granted.

Any make-up classes for the group attendees due to rescheduling will require a fee of $195 for a 2.5 hour private class.

bottom of page